mark boyle v1:00/2:00r...5 BikeErg
6,818m
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Rest Distance | 3,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Revolution Count | 1055 |
| Power/kg | 1.68 |
| Drag Factor | 91 |
January 02, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,818m | 2:12.0 | 152 | 823 | 70 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 69 | |
| r: 2:00 | 856m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 71 | |
| r: 2:00 | 797m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 75 | |
| r: 2:00 | 712m | |||||
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 70 | |
| r: 2:00 | 722m | |||||
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 67 | |
| r: 2:00 | 732m | |||||
| r3,819m |
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Workout Graph
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