mark boyle v1000m/0:20r...5 BikeErg
5,000m
Meters
11:34.7
Time
2:18.9
Pace
143
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,640m |
| Overall Time | 13:14.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 65 |
| Revolution Count | 765 |
| Power/kg | 1.43 |
| Drag Factor | 93 |
January 20, 2024 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.7 | 5,000m | 2:18.9 | 130 | 749 | 65 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 66 | |
| r: 0:20 | 133m | |||||
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 65 | |
| r: 0:20 | 122m | |||||
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 67 | |
| r: 0:20 | 137m | |||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 66 | |
| r: 0:20 | 135m | |||||
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 65 | |
| r: 0:20 | 113m | |||||
| r640m |
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Workout Graph
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