mark boyle v1:00/3:00r...8 BikeErg
3,406m
Meters
8:00.0
Time
2:20.9
Pace
95
Calories
| Rest Distance | 8,602m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 65 |
| Revolution Count | 526 |
| Power/kg | 1.38 |
| Drag Factor | 91 |
February 22, 2024 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,406m | 2:20.9 | 125 | 730 | 65 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 63 | |
| r: 3:00 | 1,113m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 71 | |
| r: 3:00 | 1,105m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 64 | |
| r: 3:00 | 1,043m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 68 | |
| r: 3:00 | 1,033m | |||||
| 1:00.0 | 369m | 2:42.6 | 81 | 580 | 57 | |
| r: 3:00 | 1,116m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 70 | |
| r: 3:00 | 1,048m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 69 | |
| r: 3:00 | 1,044m | |||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 64 | |
| r: 3:00 | 1,100m | |||||
| r8,602m |
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Workout Graph
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