mark boyle v500m/0:45r...12 BikeErg
6,000m
Meters
11:39.8
Time
1:56.6
Pace
201
Calories
144
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 20:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 69 |
| Revolution Count | 814 |
| Drag Factor | 143 |
March 16, 2024 10:42:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:39.8 | 6,000m | 1:56.6 | 221 | 1059 | 69 | 144 | |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 69 | 115 | |
| r: 0:45 | 290m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 78 | 130 | |
| r: 0:45 | 276m | ||||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 69 | 137 | |
| r: 0:45 | 291m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 70 | 146 | |
| r: 0:45 | 256m | ||||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 68 | 144 | |
| r: 0:45 | 268m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 66 | 150 | |
| r: 0:45 | 263m | ||||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 68 | 141 | |
| r: 0:45 | 280m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 69 | 153 | |
| r: 0:45 | 266m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 73 | 159 | |
| r: 0:45 | 287m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 66 | 153 | |
| r: 0:45 | 291m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 72 | 160 | |
| r: 0:45 | 205m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 68 | 157 | |
| r: 0:45 | 37m | ||||||
| r3,010m |
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Workout Graph
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