mark boyle v2:00/1:00r...8 BikeErg
6,579m
Meters
16:00.0
Time
2:25.9
Pace
180
Calories
113
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 917 |
| Power/kg | 1.25 |
| Drag Factor | 127 |
July 10, 2024 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,579m | 2:25.9 | 113 | 687 | 57 | 113 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 58 | 110 | |
| r: 1:00 | 352m | ||||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 60 | 110 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 58 | 122 | |
| r: 1:00 | 313m | ||||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 57 | 114 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 59 | 115 | |
| r: 1:00 | 341m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 58 | 111 | |
| r: 1:00 | 328m | ||||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 57 | 111 | |
| r: 1:00 | 300m | ||||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 54 | 111 | |
| r: 1:00 | 341m | ||||||
| r2,539m |
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Workout Graph
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