Jan Kuzel 2x2000m/2:00r row
4,000
Meters
19:36.1
Time
2:27.0
Pace
221
Calories
119
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:36.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
March 06, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,000 | 2:27.0 | 110 | 679 | 26 | 119 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 26 | 144 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 28 | 95 |
| r39 |
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Workout Graph
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