Jan Kuzel v2000m/5:15r...2 row
4,000
Meters
19:03.0
Time
2:22.8
Pace
227
Calories
162
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:23.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 108 |
March 23, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.0 | 4,000 | 2:22.8 | 120 | 713 | 26 | 162 | |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 27 | 151 | |
| r: 5:15 | 11 | ||||||
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 27 | 173 | |
| r: 0:05 | 12 | ||||||
| r23 |
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Workout Graph
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