Jan Kuzel 2x10:00/2:00r row
3,998
Meters
20:00.0
Time
2:30.0
Pace
220
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 107 |
June 02, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 660 | 26 | 146 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 26 | 160 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 624 | 26 | 133 |
| r16 |
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Workout Graph
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