Jan Kuzel 6x500m/2:00r row
3,000
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
172
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 24:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 121 |
March 24, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 899 | 29 | 172 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 147 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 28 | 167 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 177 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 174 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 29 | 178 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 187 |
| r112 |
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