Jan Kuzel 4x750m/2:00r row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
196
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 20:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 121 |
March 30, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 28 | 173 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 29 | 156 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 27 | 173 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | 177 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | 185 |
| r71m |
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Workout Graph
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