Jan Kuzel 7000m row
7,000
Meters
30:50.8
Time
2:12.2
Pace
420
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
April 19, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.8 | 7,000 | 2:12.2 | 151 | 821 | 420 | 24 | 168 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 26 | 154 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 | 158 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 24 | 160 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 | 160 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 24 | 173 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 24 | 178 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 64 | 23 | 195 |
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Workout Graph
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