Jan Kuzel 7000m row
7,000
Meters
30:43.1
Time
2:11.6
Pace
420
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
April 21, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.1 | 7,000 | 2:11.6 | 153 | 827 | 420 | 24 | 169 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 25 | 156 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 24 | 164 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 23 | 165 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 23 | 163 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 24 | 173 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 60 | 24 | 178 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 887 | 62 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.