Jan Kuzel 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
307
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
May 03, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 307 | 23 | 174 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 26 | 147 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 23 | 162 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 23 | 167 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 21 | 172 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 21 | 174 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 23 | 179 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 22 | 180 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 23 | 185 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 30 | 22 | 188 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 23 | 193 |
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Workout Graph
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