Jan Kuzel v1:00/1:00r...7 row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
178
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 122 |
May 09, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 31 | 178 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 163 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 176 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 181 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 178 | |
| r: 4:00 | 7m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 182 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 181 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 182 | |
| r: 1:00 | 22m | ||||||
| r102m |
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Workout Graph
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