Jan Kuzel 10x0:45/1:15r row
1,899
Meters
7:30.0
Time
1:58.4
Pace
143
Calories
168
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,154 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 119 |
May 17, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,899 | 1:58.4 | 210 | 1144 | 28 | 168 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 161 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1360 | 31 | 167 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 31 | 172 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | 176 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | 173 |
| 0:45.0 | 17 | 22:03.5 | 0 | 80 | 3 | 136 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 171 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 178 |
| 0:45.0 | 174 | 2:09.3 | 162 | 960 | 25 | 169 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | 175 |
| r255 |
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