Jan Kuzel 10x0:45/1:15r row
2,002m
Meters
7:30.0
Time
1:52.3
Pace
142
Calories
176
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,152m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 119 |
June 27, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,002m | 1:52.3 | 247 | 1148 | 33 | 176 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 160 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 176 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 181 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 184 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 171 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | 174 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | 176 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 33 | 173 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 32 | 171 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 192 |
| r150m |
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Workout Graph
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