Jan Kuzel 4000m row
4,000m
Meters
17:56.3
Time
2:14.5
Pace
235
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 121 |
November 07, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 27 | 115 |
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 29 | 57 |
| 3:32.3 | 1,600m | 2:12.6 | 150 | 815 | 26 | 52 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 26 | 157 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 26 | 142 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 27 | 168 |
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Workout Graph
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