Jan Kuzel 4000m row
4,000m
Meters
18:56.8
Time
2:22.1
Pace
223
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 07, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 25 | 139 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | 125 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 26 | 130 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 27 | 136 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 23 | 131 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 23 | 144 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 23 | 146 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 24 | 151 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 25 | 155 |
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Workout Graph
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