Jan Kuzel 4000m row
4,000m
Meters
18:11.2
Time
2:16.4
Pace
235
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 119 |
May 20, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,000m | 2:16.4 | 138 | 774 | 26 | 155 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 25 | 140 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 25 | 147 |
| 3:41.7 | 2,400m | 2:18.5 | 132 | 752 | 26 | 150 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 27 | 162 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 27 | 176 |
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Workout Graph
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