Jan Kuzel 4500m row
4,500
Meters
20:43.7
Time
2:18.1
Pace
261
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
May 24, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.7 | 4,500 | 2:18.1 | 133 | 755 | 261 | 25 | 161 |
| 4:01.8 | 900 | 2:14.3 | 144 | 803 | 54 | 26 | 152 |
| 4:08.7 | 1,800 | 2:18.1 | 133 | 752 | 52 | 26 | 158 |
| 4:27.2 | 2,700 | 2:28.4 | 107 | 660 | 49 | 23 | 154 |
| 4:07.6 | 3,600 | 2:17.5 | 134 | 756 | 52 | 24 | 164 |
| 3:58.5 | 4,500 | 2:12.5 | 150 | 815 | 54 | 24 | 178 |
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Workout Graph
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