Jan Kuzel v1:00/1:00r...10 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
161
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 119 |
August 08, 2022 10:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 27 | 161 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 171 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 185 | |
| r: 1:00 | 13m | ||||||
| r170m |
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Workout Graph
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