Jan Kuzel 4x500m/0:30r row
2,000m
Meters
8:44.7
Time
2:11.1
Pace
119
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 118 |
November 07, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r68m |
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Workout Graph
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