Jan Kuzel 6x500m/1:00r row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
175
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 118 |
November 19, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| r98m |
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Workout Graph
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500 m/1:00r