Jan Kuzel 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
350
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 119 |
November 27, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 700 | 350 | 26 | 160 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 | 150 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 159 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 | 154 |
| 20:00.0 | 884 | 2:49.6 | 72 | 600 | 50 | 22 | 164 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 165 |
| 30:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 26 | 170 |
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Workout Graph
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30 minutes