Jan Kuzel 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
350
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 119 |
November 27, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 26 | 160 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 150 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 159 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 154 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 164 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 165 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 170 |
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Workout Graph
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30 minutes