Jan Kuzel 30:00 row
4,747m
Meters
30:00.0
Time
3:09.5
Pace
267
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 117 |
December 11, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,747m | 3:09.5 | 51 | 476 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 20:00.0 | 193m | 12:57.2 | 1 | 302 | 4 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
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30 minutes