Jan Kuzel v6:00/3:00r...4 row
5,103m
Meters
24:00.0
Time
2:21.0
Pace
290
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 119 |
February 27, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,103m | 2:21.0 | 125 | 728 | 27 | 157 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | 150 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 158 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 149 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 172 | |
| r: 3:00 | 20m | ||||||
| r71m |
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Workout Graph
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