Jan Kuzel 2x2000m/4:00r row
4,000m
Meters
19:42.6
Time
2:27.8
Pace
221
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 27:42.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
May 15, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 4,000m | 2:27.8 | 108 | 672 | 25 | 147 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 26 | 146 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 25 | 149 |
| r32m |
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Workout Graph
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