Jan Kuzel 30:00 row
5,661m
Meters
30:00.0
Time
2:38.9
Pace
315
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 116 |
July 08, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,661m | 2:38.9 | 87 | 599 | 22 | 144 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 125 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 141 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 136 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 153 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 157 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 154 |
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30 minutes