Jan Kuzel 3x10:00/2:00r row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
July 09, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 26 | 150 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 27 | 148 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 26 | 157 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 26 | 145 |
| r23m |
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Workout Graph
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10min / 2min rest (3*)