Jan Kuzel 3x10:00/2:00r row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
129
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 114 |
July 12, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 24 | 129 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 24 | 130 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 25 | 132 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 25 | 127 |
| r38m |
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Workout Graph
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10min / 2min rest (3*)