Jan Kuzel 4x10:00/2:00r row
7,883m
Meters
40:00.0
Time
2:32.2
Pace
426
Calories
130
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
July 13, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,883m | 2:32.2 | 99 | 641 | 25 | 130 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 | 135 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 24 | 130 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 26 | 129 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 26 | 129 |
| r66m |
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Workout Graph
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10min / 2min rest (3*)