Jan Kuzel 3x10:00/2:00r row
5,728m
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
124
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 115 |
July 20, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728m | 2:37.1 | 90 | 610 | 27 | 124 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 27 | 130 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 27 | 123 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 27 | 119 |
| r32m |
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Workout Graph
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10min / 2min rest