Jan Kuzel 3x10:00/2:00r row
5,944m
Meters
30:00.0
Time
2:31.4
Pace
323
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 115 |
September 13, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944m | 2:31.4 | 101 | 647 | 26 | 137 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 26 | 126 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 26 | 143 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 27 | 143 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min / 2min rest