Jan Kuzel 3x10:00/2:00r row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 115 |
September 18, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 27 | 149 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 26 | 146 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 27 | 151 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 28 | 152 |
| r51m |
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Workout Graph
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10min / 2min rest