Jan Kuzel 3x10:00/2:00r row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
138
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 115 |
September 20, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 27 | 138 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 26 | 136 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 27 | 141 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 28 | 139 |
| r46m |
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Workout Graph
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10min / 2min rest