Jan Kuzel 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
282
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 07, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 24 | 158 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 131 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 24 | 146 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 25 | 152 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 24 | 155 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 25 | 160 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 25 | 159 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 26 | 163 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 25 | 164 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 25 | 174 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 25 | 176 |
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Workout Graph
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5000 m