Jan Kuzel 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
280
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 117 |
November 08, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 280 | 22 | 154 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 22 | 128 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 21 | 140 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 23 | 151 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 22 | 149 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 22 | 157 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 24 | 161 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 28 | 23 | 162 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 28 | 23 | 165 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 28 | 24 | 168 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 28 | 24 | 168 |
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Workout Graph
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