Jan Kuzel v1:00/r...20 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
177
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,171m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 115 |
January 05, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 26 | 165 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 152 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 160 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 170 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 164 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 174 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 162 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 169 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 164 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 172 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 167 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 175 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 165 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 177 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 166 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 181 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 168 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 181 |
| r0m |
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Workout Graph
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