Jan Kuzel v1:00/r...20 row
3,208m
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,208m |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
January 12, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 27 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 143 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 144 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 157 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 167 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 173 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 162 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 173 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 165 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 176 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 178 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 168 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 181 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 164 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 169 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 165 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 159 |
| r0m |
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Workout Graph
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