Jan Kuzel 4x10:00/2:00r row
8,146m
Meters
40:00.0
Time
2:27.3
Pace
450
Calories
156
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 116 |
April 18, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,146m | 2:27.3 | 109 | 676 | 24 | 156 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | 149 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 24 | 153 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 24 | 154 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 25 | 169 |
| r52m |
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Workout Graph
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