Jan Kuzel 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 109 |
July 29, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 25 | 142 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 125 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 137 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 140 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 147 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 154 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 153 |
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Workout Graph
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