Jan Kuzel 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
August 07, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 25 | 162 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 155 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 164 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 158 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 164 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 163 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 168 |
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Workout Graph
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