Jan Kuzel 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 106 |
August 12, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 22 | 152 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 149 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 157 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 152 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 128 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 151 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 177 |
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Workout Graph
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