Jan Kuzel 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
August 26, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 23 | 158 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 155 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 150 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 151 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 161 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 161 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 173 |
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Workout Graph
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