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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Ciro Moccia

Log

Date Distance Time Pace Comments Action
04/02/21 10,000m 45:39.6 2:16.9 View workout
04/01/21 2,000m 9:39.8 2:24.9 View workout
04/01/21 8,003m 37:04.4 2:18.9 View workout
03/31/21 10,000m 48:06.7 2:24.3 View workout
03/30/21 10,000m 45:18.6 2:15.9 View workout
03/29/21 10,000m 45:28.0 2:16.4 View workout
03/27/21 10,000m 44:54.3 2:14.7 View workout
03/26/21 10,000m 45:05.6 2:15.2 View workout
03/25/21 10,000m 46:01.4 2:18.0 View workout
03/24/21 10,000m 46:22.2 2:19.1 View workout
03/24/21 2,139m 18:41.7 4:22.2 View workout
03/23/21 10,000m 47:02.5 2:21.1 View workout
03/22/21 10,000m 48:42.7 2:26.1 View workout
03/20/21 6,628m 30:00.0 2:15.7 View workout
03/19/21 6,604m 30:00.0 2:16.2 View workout
03/18/21 5,000m 22:35.1 2:15.5 View workout
03/18/21 1,805m 10:14.5 2:50.2 View workout
03/17/21 5,000m 23:00.0 2:18.0 View workout
03/16/21 5,000m 23:13.6 2:19.3 View workout
03/16/21 300m 3:36.0 6:00.0 View workout