Jurij Lovše 16x250m/0:30r row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
240
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 25:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 87 |
October 11, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 24 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 22 | |
| r1,180m |
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Workout Graph
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