Jurij Lovše 16x250m/0:30r row

4,000m

Meters

17:03.5

Time

2:07.9

Pace

240

Calories

Rest Distance1,180m
Rest Time8:00.0
Overall Distance5,180m
Overall Time25:03.5
Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count457
Drag Factor87

October 11, 2021 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.5 4,000m 2:07.9 167 875 24
1:09.4 250m 2:18.8 131 750 24
1:06.0 250m 2:12.0 152 823 24
1:05.3 250m 2:10.6 157 840 24
1:03.3 250m 2:06.6 172 893 24
1:03.6 250m 2:07.2 170 885 24
1:02.7 250m 2:05.4 177 910 24
1:03.4 250m 2:06.8 172 890 25
1:03.5 250m 2:07.0 171 888 25
1:01.9 250m 2:03.8 184 934 24
1:01.7 250m 2:03.4 186 941 24
1:02.3 250m 2:04.6 181 922 24
1:02.3 250m 2:04.6 181 922 24
1:03.2 250m 2:06.4 173 896 24
1:02.5 250m 2:05.0 179 916 24
1:02.4 250m 2:04.8 180 919 25
1:10.1 250m 2:20.2 127 737 22
r1,180m

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