Jurij Lovše 20x250m/0:30r row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
322
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 29:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 82 |
November 08, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r1,996m |
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Workout Graph
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