Jurij Lovše v250m/0:30r...11 row
2,750m
Meters
11:36.3
Time
2:06.6
Pace
169
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 4,015m |
| Overall Time | 18:48.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 81 |
September 24, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 2,750m | 2:06.6 | 172 | 893 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| r: 0:30 | 94m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:37 | 88m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:35 | 108m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 21 | |
| r: 0:40 | 124m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 21 | |
| r: 0:46 | 140m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:37 | 113m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:38 | 114m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:39 | 109m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:49 | 140m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| r: 0:39 | 118m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| r: 0:42 | 117m | |||||
| r1,265m |
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Workout Graph
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