Jurij Lovše 9x500m/0:30r row
4,500m
Meters
19:01.7
Time
2:06.8
Pace
278
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,219m |
| Overall Time | 23:31.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 84 |
October 18, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,500m | 2:06.8 | 171 | 890 | 22 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| r719m |
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Workout Graph
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