Jurij Lovše 10x300m/0:30r row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
195
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 16:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 87 |
December 20, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 25 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 27 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 27 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 27 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 23 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 22 | |
| r931m |
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Workout Graph
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